Our programming is done so that every member gets the most out of their training.
With a weightlifting membership you will be utilizing what is programmed for the general weightlifting class that works on only the Olympic lifts of snatch and clean and jerk.
With the custom weightlifting membership you will receive a customized program tailored to fit your specific needs either for competition preparation or for a specific strength to focus on.
Programming for sports strength.
12 classes to use any time - valid for 365 days *does not include custom programming
In the area and just want to drop in to workout with us? We welcome all!
Have a sports team or other group that you would like to introduce to strength training?
Contact us and we can set up a group class to go over the basics and proper techniques of weightlifting.