Want to stretch and do a RomWod session? We would love to have you do that! W encourage you to do it during a regular class time, just let a coach know that is what you want to do!
Want to work on targeted strength for your arms, legs or core? We will have an auxiliary schedule up on the board for the week. Take advantage of doing this as "extra credit".
4K Weightlifting
Rio Rancho, NM 87124, US
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